Tagged: workout-programming

2 posts

Mar 31, 2026

ACSM's New Resistance Training Guidelines: What Changed for Fitness Coaches

ACSM updated their resistance training Position Stand for the first time in 17 years. What changed for fitness coaches and personal trainers, and what stayed the same.

fitness coachingresistance trainingexercise science

Mar 28, 2026

Exercise Variety Beats More Volume: What a 30-Year Study Means for Personal Trainers & Fitness Coaches

A 111,000-person Harvard study found exercise variety reduces mortality 19%, independent of volume. What it means for fitness coaching programming and client retention.

fitness coachingworkout programmingexercise science

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