How to Write a Workout Program for Clients That Sticks
A program is structure, not a list of exercises. How fitness coaches and personal trainers build and deliver client workouts that get followed.
Tagged: workout-programming
3 posts
ACSM's New Resistance Training Guidelines: What Changed for Fitness Coaches
ACSM updated their resistance training Position Stand for the first time in 17 years. What changed for fitness coaches and personal trainers, and what stayed the same.
Exercise Variety Beats More Volume: What a 30-Year Study Means for Personal Trainers & Fitness Coaches
A 111,000-person Harvard study found exercise variety reduces mortality 19%, independent of volume. What it means for fitness coaching programming and client retention.
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